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cla safflower oil 4 - Fasting Diet the principle of this diet is to believe in the human body must go through two days of hunger every 5 days of regular food. The two-day hunger refers to eating only 500 calories if you are female or 600 calories cla safflower oil you are male. In those days of fasting, your menus may include only vegetables, seeds, legumes and some fruits. Physical activity should not be suspended in this type of quick weight loss diets or during the fasting period. It is best to try ½ day of fasting and being on time to detect any potential unintended consequences.

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